Carsten Mekow 30:09 row
5,786m
Meters
30:09.9
Time
2:36.4
Pace
305
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 106 |
December 15, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,786m | 2:36.4 | 91 | 614 | 18 | 115 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 116 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 116 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 117 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 114 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 115 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 115 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 12 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.