Carsten Mekow 30:09 row
6,147m
Meters
30:09.9
Time
2:27.2
Pace
337
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 106 |
December 17, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,147m | 2:27.2 | 110 | 677 | 18 | 116 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 111 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 117 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 117 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 117 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 118 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 117 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 12 | 116 |
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Workout Graph
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