Carsten Mekow 30:09 row
6,050m
Meters
30:09.6
Time
2:29.5
Pace
328
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 106 |
December 18, 2021 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,050m | 2:29.5 | 105 | 660 | 18 | 117 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 113 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 113 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 119 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 118 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 117 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 121 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 13 | 121 |
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Workout Graph
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