Carsten Mekow 20:14 row
4,018m
Meters
20:14.1
Time
2:31.0
Pace
217
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 104 |
December 24, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,018m | 2:31.0 | 101 | 649 | 18 | 120 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 115 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 117 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 122 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 124 |
| 20:14.0 | 44m | 2:39.0 | 87 | 599 | 13 | 122 |
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Workout Graph
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