Carsten Mekow 30:08 row

5,670m

Meters

30:08.6

Time

2:39.4

Pace

297

Calories

119

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate18
Stroke Count585
Drag Factor105

December 29, 2021 09:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.6 5,670m 2:39.4 86 596 18 119
5:00.0 958m 2:36.5 91 613 20 117
10:00.0 940m 2:39.5 86 596 19 118
15:00.0 941m 2:39.4 86 597 19 121
20:00.0 934m 2:40.5 84 590 20 122
25:00.0 937m 2:40.0 85 593 19 119
30:00.0 937m 2:40.0 85 593 20 118
30:08.0 24m 2:46.6 76 560 7 117

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Workout Graph

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