Carsten Mekow 30:08 row
5,670m
Meters
30:08.6
Time
2:39.4
Pace
297
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 105 |
December 29, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,670m | 2:39.4 | 86 | 596 | 18 | 119 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 117 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 118 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 121 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 122 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 119 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 118 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 | 117 |
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Workout Graph
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