Carsten Mekow 30:11 row
6,063m
Meters
30:11.1
Time
2:29.3
Pace
329
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 105 |
December 30, 2021 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,063m | 2:29.3 | 105 | 661 | 18 | 127 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 121 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 122 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 125 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 129 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 130 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 132 |
| 30:11.0 | 34m | 2:41.7 | 83 | 584 | 11 | 133 |
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Workout Graph
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