Carsten Mekow 30:09 row
5,763m
Meters
30:09.6
Time
2:37.0
Pace
305
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 105 |
December 31, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,763m | 2:37.0 | 90 | 611 | 18 | 114 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 114 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 115 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 115 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 110 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 114 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 114 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 12 | 117 |
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Workout Graph
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