Carsten Mekow 30:11 row
5,651m
Meters
30:11.8
Time
2:40.3
Pace
295
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 102 |
January 04, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,651m | 2:40.3 | 85 | 592 | 18 | 116 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 115 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 116 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 118 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 118 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 116 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 115 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 10 | 114 |
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Workout Graph
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