Carsten Mekow 30:09 row

5,955m

Meters

30:09.5

Time

2:31.9

Pace

321

Calories

116

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate19
Drag Factor105

January 08, 2022 11:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.5 5,955m 2:31.9 100 643 19 116
5:00.0 998m 2:30.3 103 654 20 114
10:00.0 994m 2:30.9 102 650 19 117
15:00.0 999m 2:30.1 103 655 20 116
20:00.0 992m 2:31.2 101 648 20 116
25:00.0 972m 2:34.3 95 627 20 118
30:00.0 973m 2:34.1 96 628 20 116
30:09.5 28m 2:49.6 72 546 13 119