Carsten Mekow 30:09 row
5,955m
Meters
30:09.5
Time
2:31.9
Pace
321
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
January 08, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,955m | 2:31.9 | 100 | 643 | 19 | 116 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 114 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 117 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 116 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 116 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 118 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 116 |
| 30:09.5 | 28m | 2:49.6 | 72 | 546 | 13 | 119 |