Carsten Mekow 30:18 row
5,982m
Meters
30:18.3
Time
2:31.9
Pace
322
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 104 |
January 09, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 5,982m | 2:31.9 | 100 | 643 | 19 | 116 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 113 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 115 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 116 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 116 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 116 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 116 |
| 30:18.0 | 56m | 2:40.7 | 84 | 590 | 13 | 120 |
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Workout Graph
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