Carsten Mekow 30:12 row
5,708m
Meters
30:12.2
Time
2:38.7
Pace
300
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 107 |
January 11, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 5,708m | 2:38.7 | 87 | 601 | 19 | 115 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 113 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 116 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 117 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 114 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 116 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 117 |
| 30:12.0 | 34m | 2:56.4 | 64 | 519 | 15 | 115 |
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Workout Graph
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