Carsten Mekow 30:12 row

5,708m

Meters

30:12.2

Time

2:38.7

Pace

300

Calories

115

Heart Rate

Average Watts87
Calories Per Hour601
Stroke Rate19
Stroke Count602
Drag Factor107

January 11, 2022 16:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:12.2 5,708m 2:38.7 87 601 19 115
5:00.0 980m 2:33.0 98 635 20 113
10:00.0 972m 2:34.3 95 627 20 116
15:00.0 947m 2:38.3 88 603 20 117
20:00.0 932m 2:40.9 84 588 20 114
25:00.0 925m 2:42.1 82 582 20 116
30:00.0 919m 2:43.2 80 577 20 117
30:12.0 34m 2:56.4 64 519 15 115

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Workout Graph

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