Carsten Mekow 30:11 row
5,833m
Meters
30:11.0
Time
2:35.2
Pace
310
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 108 |
January 13, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,833m | 2:35.2 | 94 | 621 | 19 | 118 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 117 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 117 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 119 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 118 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 116 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 119 |
| 30:11.0 | 32m | 2:51.8 | 69 | 537 | 11 | 120 |
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Workout Graph
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