Carsten Mekow 30:09 row
5,790m
Meters
30:09.6
Time
2:36.2
Pace
307
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 108 |
January 17, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,790m | 2:36.2 | 92 | 615 | 19 | 115 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 115 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 116 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 117 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 117 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 117 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 111 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 | 112 |
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Workout Graph
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