Carsten Mekow 30:09 row
6,160m
Meters
30:09.3
Time
2:26.8
Pace
340
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 106 |
January 19, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,160m | 2:26.8 | 111 | 680 | 19 | 131 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 120 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 125 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 130 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 133 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 135 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 135 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 13 | 136 |
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Workout Graph
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