Carsten Mekow 30:12 row
5,865m
Meters
30:12.1
Time
2:34.4
Pace
312
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 106 |
January 25, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,865m | 2:34.4 | 95 | 626 | 19 | 120 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 117 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 116 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 120 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 117 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 123 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 124 |
| 30:12.0 | 36m | 2:46.6 | 76 | 560 | 15 | 125 |
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Workout Graph
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