Carsten Mekow 30:10 row
5,819m
Meters
30:10.6
Time
2:35.5
Pace
308
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 104 |
January 27, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,819m | 2:35.5 | 93 | 619 | 18 | 117 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 114 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 117 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 117 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 116 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 119 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 119 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 11 | 120 |
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Workout Graph
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