Carsten Mekow 30:09 row
5,633m
Meters
30:09.3
Time
2:40.5
Pace
294
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 107 |
January 28, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,633m | 2:40.5 | 84 | 590 | 19 | 113 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 110 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 113 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 114 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 113 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 114 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 114 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 13 | 113 |
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Workout Graph
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