Carsten Mekow 30:09 row
5,992m
Meters
30:09.4
Time
2:30.9
Pace
324
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 104 |
January 29, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,992m | 2:30.9 | 102 | 649 | 18 | 116 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 111 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 113 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 117 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 117 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 119 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 117 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 | 117 |
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Workout Graph
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