Carsten Mekow 30:10 row
5,765m
Meters
30:10.2
Time
2:36.9
Pace
304
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 105 |
January 31, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,765m | 2:36.9 | 90 | 611 | 19 | 112 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 111 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 112 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 113 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 115 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 112 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 111 |
| 30:10.0 | 29m | 2:52.4 | 68 | 535 | 12 | 111 |
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Workout Graph
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