Carsten Mekow 30:11 row
5,624m
Meters
30:11.9
Time
2:41.0
Pace
293
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 105 |
February 11, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,624m | 2:41.0 | 84 | 588 | 17 | 119 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 117 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 119 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 120 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 120 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 119 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 119 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 10 | 117 |
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Workout Graph
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