Carsten Mekow 30:11 row
5,724m
Meters
30:11.0
Time
2:38.1
Pace
299
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 109 |
February 14, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,724m | 2:38.1 | 88 | 604 | 18 | 124 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 120 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 123 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 124 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 124 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 125 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 125 |
| 30:11.0 | 32m | 2:51.8 | 69 | 537 | 11 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.