Carsten Mekow 30:11 row
5,772m
Meters
30:11.9
Time
2:36.9
Pace
304
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 110 |
February 15, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,772m | 2:36.9 | 91 | 611 | 18 | 119 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 119 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 122 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 123 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 117 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 116 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 117 |
| 30:11.0 | 35m | 2:37.1 | 90 | 610 | 10 | 117 |
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Workout Graph
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