Carsten Mekow 30:09 row
5,533m
Meters
30:09.5
Time
2:43.5
Pace
286
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 103 |
February 16, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,533m | 2:43.5 | 80 | 575 | 18 | 114 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 113 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 114 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 117 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 116 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 112 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 19 | 114 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 13 | 112 |
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Workout Graph
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