Carsten Mekow 30:23 row
5,943m
Meters
30:23.5
Time
2:33.4
Pace
316
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 102 |
February 18, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 5,943m | 2:33.4 | 97 | 633 | 19 | 119 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 118 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 117 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 117 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 119 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 119 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 121 |
| 30:23.0 | 70m | 2:44.2 | 79 | 571 | 16 | 120 |
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Workout Graph
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