Carsten Mekow 40:34 row
7,588m
Meters
40:34.0
Time
2:40.3
Pace
395
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 106 |
February 22, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.0 | 7,588m | 2:40.3 | 85 | 591 | 20 | 116 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 117 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 119 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 114 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 117 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 117 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 115 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 117 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 116 |
| 40:34.0 | 97m | 2:55.2 | 65 | 523 | 17 | 115 |
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Workout Graph
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