Carsten Mekow 45:11 row
8,618m
Meters
45:11.0
Time
2:37.2
Pace
455
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 109 |
March 01, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 8,618m | 2:37.2 | 90 | 609 | 19 | 116 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 115 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 118 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 117 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 116 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 118 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 118 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 112 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 114 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 113 |
| 45:11.0 | 25m | 3:40.0 | 33 | 413 | 7 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.