Carsten Mekow 30:10 row
5,689m
Meters
30:10.8
Time
2:39.1
Pace
297
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 108 |
March 09, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,689m | 2:39.1 | 87 | 598 | 18 | 115 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 114 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 114 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 110 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 118 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 114 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 116 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 11 | 116 |
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Workout Graph
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