Carsten Mekow 30:11 row
5,745m
Meters
30:11.1
Time
2:37.6
Pace
302
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 108 |
March 16, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,745m | 2:37.6 | 89 | 607 | 18 | 116 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 115 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 117 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 119 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 115 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 115 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 115 |
| 30:11.0 | 32m | 2:51.8 | 69 | 537 | 11 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.