Carsten Mekow 30:03 row
6,352m
Meters
30:03.6
Time
2:21.9
Pace
359
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
March 19, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,352m | 2:21.9 | 122 | 720 | 19 | 131 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 125 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 127 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 129 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 132 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 136 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 137 |
| 30:03.6 | 10m | 3:00.0 | 60 | 506 | 137 |