Carsten Mekow 30:10 row
5,749m
Meters
30:10.0
Time
2:37.4
Pace
303
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 109 |
March 22, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,749m | 2:37.4 | 90 | 608 | 19 | 118 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 117 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 116 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 120 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 117 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 119 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 118 |
| 30:10.0 | 28m | 2:58.5 | 61 | 511 | 12 | 116 |
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Workout Graph
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