Carsten Mekow 30:09 row
5,781m
Meters
30:09.4
Time
2:36.4
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 109 |
March 20, 2022 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,781m | 2:36.4 | 91 | 614 | 18 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 18 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |
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Workout Graph
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