Carsten Mekow 30:13 row
5,728m
Meters
30:13.3
Time
2:38.2
Pace
302
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 108 |
March 24, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 5,728m | 2:38.2 | 88 | 603 | 19 | 115 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 112 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 117 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 115 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 116 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 116 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 115 |
| 30:13.0 | 39m | 2:46.6 | 76 | 560 | 14 | 113 |
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Workout Graph
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