Carsten Mekow 30:09 row
5,982m
Meters
30:09.3
Time
2:31.2
Pace
322
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 107 |
March 28, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,982m | 2:31.2 | 101 | 648 | 19 | 114 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 111 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 116 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 117 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 115 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 112 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 115 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 | 115 |
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Workout Graph
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