Carsten Mekow 30:23 row
6,020m
Meters
30:23.3
Time
2:31.4
Pace
324
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 105 |
March 31, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 6,020m | 2:31.4 | 101 | 646 | 19 | 118 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 113 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 119 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 116 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 115 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 117 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 122 |
| 30:23.0 | 71m | 2:41.9 | 82 | 583 | 16 | 122 |
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Workout Graph
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