Carsten Mekow 30:10 row
5,875
Meters
30:10.5
Time
2:34.0
Pace
314
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 106 |
April 03, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 5,875 | 2:34.0 | 96 | 629 | 314 | 18 | 114 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 | 112 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 19 | 115 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 | 110 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 19 | 113 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 19 | 115 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 116 |
| 30:10.0 | 31 | 2:41.2 | 83 | 587 | 1 | 11 | 117 |
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Workout Graph
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