Carsten Mekow 30:11 row
5,784m
Meters
30:11.6
Time
2:36.6
Pace
304
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 105 |
April 05, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,784m | 2:36.6 | 91 | 613 | 18 | 117 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 111 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 115 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 116 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 118 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 120 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 118 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 10 | 118 |
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Workout Graph
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