Carsten Mekow 30:08 row
5,742m
Meters
30:08.9
Time
2:37.5
Pace
302
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 106 |
April 10, 2022 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,742m | 2:37.5 | 90 | 608 | 17 | 119 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 113 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 117 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 118 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 120 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 121 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 122 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 7 | 122 |
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Workout Graph
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