Carsten Mekow 30:11 row
5,899m
Meters
30:11.2
Time
2:33.5
Pace
315
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 106 |
April 12, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,899m | 2:33.5 | 97 | 632 | 19 | 122 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 116 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 127 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 124 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 132 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 125 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 115 |
| 30:11.0 | 30m | 3:03.3 | 57 | 495 | 11 | 115 |
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Workout Graph
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