Carsten Mekow 30:14 row
5,774m
Meters
30:14.3
Time
2:37.1
Pace
305
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 109 |
April 17, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,774m | 2:37.1 | 90 | 610 | 19 | 114 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 108 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 115 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 114 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 114 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 114 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 115 |
| 30:14.0 | 42m | 2:46.6 | 76 | 560 | 13 | 115 |
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Workout Graph
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