Carsten Mekow 30:12 row
6,232m
Meters
30:12.1
Time
2:25.3
Pace
346
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 107 |
April 19, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,232m | 2:25.3 | 114 | 691 | 20 | 117 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 114 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 120 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 114 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 131 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 114 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 114 |
| 30:12.0 | 36m | 2:46.6 | 76 | 560 | 15 | 114 |
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Workout Graph
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