Carsten Mekow 30:11 row
5,858
Meters
30:11.5
Time
2:34.6
Pace
310
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 114 |
April 24, 2022 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 5,858 | 2:34.6 | 95 | 625 | 310 | 18 | 116 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 | 116 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 19 | 119 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 19 | 115 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 19 | 115 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 20 | 115 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 | 117 |
| 30:11.0 | 33 | 2:46.6 | 76 | 560 | 1 | 10 | 118 |
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Workout Graph
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