Carsten Mekow 30:09 row
5,600m
Meters
30:09.2
Time
2:41.5
Pace
290
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 116 |
April 26, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,600m | 2:41.5 | 83 | 585 | 19 | 112 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 110 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 115 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 113 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 110 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 114 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 112 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 13 | 112 |
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Workout Graph
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