Carsten Mekow 30:07 row
5,909m
Meters
30:07.7
Time
2:32.9
Pace
317
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 116 |
April 28, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,909m | 2:32.9 | 98 | 636 | 18 | 116 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 114 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 115 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 118 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 116 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 120 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 115 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 | 117 |
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Workout Graph
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