Carsten Mekow 30:08 row
6,196m
Meters
30:08.5
Time
2:25.9
Pace
343
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 581 |
| Drag Factor | 104 |
May 03, 2022 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,196m | 2:25.9 | 113 | 687 | 17 | 120 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 116 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 117 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 120 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 120 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 123 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 122 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 7 | 122 |
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Workout Graph
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