Carsten Mekow 30:10 row
5,698m
Meters
30:10.2
Time
2:38.8
Pace
298
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 103 |
May 10, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,698m | 2:38.8 | 87 | 600 | 19 | 112 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 115 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 114 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 114 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 113 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 109 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 112 |
| 30:10.2 | 29m | 2:55.8 | 64 | 521 | 12 | 112 |
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Workout Graph
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