Carsten Mekow 30:11 row
5,672m
Meters
30:11.0
Time
2:39.6
Pace
297
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 103 |
May 12, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,672m | 2:39.6 | 86 | 596 | 19 | 113 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 113 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 113 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 115 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 114 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 114 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 113 |
| 30:11.0 | 31m | 2:57.4 | 63 | 515 | 11 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.