Carsten Mekow 30:10 row
5,987m
Meters
30:10.7
Time
2:31.2
Pace
323
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 104 |
May 14, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,987m | 2:31.2 | 101 | 648 | 19 | 119 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 116 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 119 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 122 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 120 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 119 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 122 |
| 30:10.7 | 32m | 2:47.1 | 75 | 557 | 11 | 121 |
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Workout Graph
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