Carsten Mekow 30:11 row
5,772m
Meters
30:11.7
Time
2:36.9
Pace
304
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 104 |
May 16, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,772m | 2:36.9 | 91 | 611 | 19 | 115 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 114 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 115 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 115 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 115 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 116 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 115 |
| 30:11.7 | 34m | 2:52.0 | 69 | 536 | 10 | 115 |
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Workout Graph
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