Carsten Mekow 30:10 row
6,096m
Meters
30:10.2
Time
2:28.4
Pace
332
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 103 |
May 21, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,096m | 2:28.4 | 107 | 668 | 19 | 115 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 111 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 113 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 111 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 119 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 117 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 117 |
| 30:10.2 | 31m | 2:44.5 | 79 | 570 | 12 | 117 |
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Workout Graph
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