Carsten Mekow 30:10 row
5,997m
Meters
30:10.8
Time
2:30.9
Pace
324
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 102 |
May 23, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,997m | 2:30.9 | 102 | 650 | 19 | 118 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 112 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 116 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 120 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 118 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 120 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 122 |
| 30:10.8 | 32m | 2:48.7 | 73 | 550 | 11 | 121 |
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Workout Graph
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